The biggest problem in charging off in anger is that anger feeds self-righteousness over righteousness and impulsiveness over clear-headed planning. And the thing that transforms anger is God. Prayer is a big help and so is listening to praise music or a favorite hymn or reading psalms and other parts of the Bible or calling someone whose judgement I trust to help "talk me off the ledge."
I can affirm with confidence and hope: I CHOOSE GOD OVER ANGER
Psalms 37: 8 Let go of anger and leave rage behind! Don’t get upset—it will only lead to evil.