I friend from high school talked to me once of the pain when both of his sons died before hardly getting started in the world, one drowned on a family vacataion and one was a victim of crime. He spoke of getting up, going to work, coming home and going out into the back yard to lay down, look at the sky and try to remember to breath. This all happened not too long after his older brother had died of sudden cardiac arrest in his 30s. I remember I could barely breath just listening to him share his experience.
And when bad things happened in my life I mentally went out and laid in the grass and tried to remember how to breath. And I also remembered that my friend found a way back to living. He will never stop missing his sons, but he found there was more..
So if you are going through a particularly difficult time today it might be the perfect time to consider the "more" and just considering is the best starting place I know. It truly is not necessary to go it alone when God loves you so very much and longs to comfort you.